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Sunday May 16, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Monday May 17, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Tuesday May 18, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
5:15 PM - 5:40 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 2
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
5:15 PM - 5:40 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 3
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
5:45 PM - 6:10 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 1
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
5:45 PM - 6:10 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 4
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
Wednesday May 19, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Thursday May 20, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
5:15 PM - 5:40 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 2
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
5:15 PM - 5:40 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 3
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
5:45 PM - 6:10 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 1
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
5:45 PM - 6:10 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 4
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
Friday May 21, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Sunday May 23, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Monday May 24, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Tuesday May 25, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
5:15 PM - 5:40 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 2
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
5:15 PM - 5:40 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 3
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
5:45 PM - 6:10 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 1
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
5:45 PM - 6:10 PM    American Red Cross Swim Lessons - Tues/Thurs Swim Lessons - Level 4
Our Learn to Swim Program provides a maximum learning environment for all participants. Swim Lesson Level DescriptionsLevel 1 - Water Exploration Children may not be excited about getting in the water, some maybe fearful others will separate easily from parents. Can follow directions but often need understanding and encouragement. Level 2 - Primary Skills Children are beyond “water adjustment”, they are comfortable in the water and may be swimming 4 or 5 feet without floatation. Will learn to reach & pull, put their face in the water, float and propel themselves through the water on their backs and stomachs. Level 3 – Stroke Readiness Children swim and float and are comfortable on top of and under water, they are ready to learn proper breathing technique (rotary breathing) and learn basic strokes such as front crawl, back crawl and begin elementary back stroke. Level 4 - Stroke Development Children are prepared to refine the basic skills they were taught in Level 3 and are introduced to more sophisticated skills such as breast stroke and standing dives.Level 5 - Stroke Refinement Children are ready to build up endurance and refine strokes and skills taught in level 4. They will learn skills such as Butterfly, flip-turns, and competitive starts.
 
Wednesday May 26, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Thursday May 27, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Friday May 28, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Sunday May 30, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Monday May 31, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Tuesday June 1, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Wednesday June 2, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Thursday June 3, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Friday June 4, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Sunday June 6, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Monday June 7, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Tuesday June 8, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Wednesday June 9, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Thursday June 10, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Friday June 11, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Sunday June 13, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Monday June 14, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
Tuesday June 15, 2021
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.
 
3:30 PM - 5:00 PM    Stingrays Swim Team - Stingrays Swim Team - Spring 2021 - Junior+ Rays
Fun • Teamwork • Confidence • Achievement • Friendship • Excitement Have fun improving your swimming skills and learning new strokes with the Belchertown Stingrays. If you are not sure you are ready to join the Stingrays, come and try it!  We are happy to offer a modified Spring 2021 season for our Junior and Junior+ Stingrays. Practices for Juniors and Junior+ run Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays in groupings of M/W/F and Tu/Th/Sun. Coach Matt assigns each participant to a practice group. Participants are expected to attend practice 3 days per week, in order to get the most benefit from the program.